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LIVE YOUR BEST GF LIFE

Welcome to my lifestyle page designed to support individuals and families seeking to learn more about living a healthy and happy gluten free lifestyle.

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GFSavvyMama

Jan 2, 20216 min read

It's the climb

I am a creature of habit. I know what I like and I do it, on repeat. Like, forever. I don’t bore easily. Example; I have alternated...

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GFSavvyMama

Dec 29, 20204 min read

You can't pour from an empty cup...

Last March, before the world shut down, my cup was literally bone dry. In the midst of everything that goes on in a busy family, I had...

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My Gut Health Journey: Chapter 1, My Rain Barrel Overfloweth

GFSavvyMama

Nov 28, 20206 min read

My Gut Health Journey: Chapter 1, My Rain Barrel Overfloweth

Trouble started for me at age 36. I had just given birth to my third child in April. By July I began having bouts of extreme nausea and...

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GFSavvyMama

Nov 23, 20204 min read

Introducing Savvy Health & Wellness!

I have been sitting on some “news” since the summer. I started to write about my ten year journey with gut health back in August, with...

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Flu 😷 season is upon us...here’s how I fight back 🦸‍♀️ 💪🏻 with homemade Elderberry syrup!

GFSavvyMama

Jan 29, 20203 min read

Flu 😷 season is upon us...here’s how I fight back 🦸‍♀️ 💪🏻 with homemade Elderberry syrup!

The flu 😷 is hitting our community hard right now! I do my best to keep our family healthy- lots of hand washing, good sleep 😴 hygiene...

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